When performing cable rows, it’s important to focus on retracting and protracting your shoulder blades throughout the movement, rather than keeping them fixed in one position. This will help you to engage more muscles in your back and improve your range of motion.By incorporating this technique into your cable rows, you can maximize your back workout and improve your overall posture and shoulder health.Follow my socials “jarrahmartinfitness” | Jarrah Martin Fitness
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