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TOI Lifestyle Desk
Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean diet, daily brisk walks, meditation, and quality sleep, this science-backed method aims to reset metabolism and reduce inflammation without medication. The plan emphasizes whole foods and avoiding ...
6 months ago
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