During this time when so much is focused on COVID-19, remember to keep up with your COPD management. In this week's video, Jane Martin, RRT, Assistant Director of Education, demonstrates how to practice your pursed-lip breathing and diaphragmatic breathing techniques. | COPD Foundation
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During this time when so much is focused on COVID-19, remember t…
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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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The SCM (Sternocleidomastoid) Muscle is one of the most overloo…
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Living with asthma or COPD? Or just struggling to catch your breath? Try conscious breathing. No forcing. Just try to do your best with determination of your mind. It opens up new possibilities in the damaged or physically inhibited lungs. Have you tried it yet? #wimhof #breathingtechniques #breathing #COPD #asthmarelief #consciousbreathing #wimhofmethod | The Iceman (Wim Hof)
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Living with asthma or COPD? Or just struggling to catch your breat…
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Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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Your Sternocleidomastoid (SCM) is the beast of your neck—connectin…
446.8K viewsJan 29, 2025
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Your Sternocleidomastoid (SCM) is the beast of your neck: connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should b
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Your Sternocleidomastoid (SCM) is the beast of your neck: connectin…
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As the World Record in the Men’s 100m Butterfly (SCM) has got faster and faster, being broken by different swimmers, the breathing pattern used has changed. When Chad had the WR at 48.08, he breathed every stroke throughout the race. Then Caeleb broke it with a 47.78, opting to breathe every other stroke. Noe followed with a 47.71 breathing every stroke before finally Josh Liendo moved the WR on once again with a 47.68, breathing every 2 just like his Gators teammate before him. What does this m
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As the World Record in the Men’s 100m Butterfly (SCM) has got fast…
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Sternocleidomastoid (SCM) Explained | Origin, Insertion, Actions + MBLEx Tip
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Sternocleidomastoid (SCM) Explained | Origin, Insertion, Actio…
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