Saifa - the first of the koryu gata learnt in Goju Ryu, and arguably, the most difficult to perform well. After some 30 years of practising this kata in its various guises, I’m yet to do one I’m happy with......#saifa #kata #gojuryu #gojukai #kyokushinkai #shitoryu #okinawankarate #karate #karatedo #budo #shureido #seishin #karatecombat #kudo | Iron Ronin Budo
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