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Fasting meals focus on sattvic (pure and light) foods. Legumes and lentils, including beans, chickpeas, and peas, are not consumed during Sawan Somwar fasts. These are replaced with lighter alternatives like potatoes and tapioca pearls. Alcohol and caffeinated beverages like tea and coffee are avoided #fasting #dietsecret #weightloss #dietitian #dietician #fitness #weightlossjourney #lowcarb #health #islam #healthylifestyle #omad #healthy #diet #healthyfood #muslim #love #vegan #motivation #srav
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