Basically leaning a bit forward on lateral raises is a good adjustment. Less internal rotation required, better medial delts alignment, less traps dominant. Try it! #RaiPhysique #GymTips #LateralRaises #deltsworkout #DubaiPT 📥 DM for 1:1 PT in Dubai and Online Coaching infos. | Rai Physique

Ever walked into a shoot thinking, “Where is the light I actually need right now?” You know your style. You know what you want it to look like. But then the pressure hits 😬 …the sun’s too harsh, the shade feels off, and the backlight is glowing like a pumpkin. 🫠 You’re second guessing everything!! If finding light still feels like a guessing game, or worse, like a spiral mid-shoot…you’re not alone! The kind of light you choose affects everything. Not just your images, but how calm and confiden