Perfect Your Overhead Position with the Z-Press | Men's Health Muscle
4:43
Perfect Your Overhead Position with the Z-Press | Men's Health Muscle
2 months ago
Men's HealthJeff Tomko
What’s my favorite shoulder exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Z Press. It forces you to sit tall without back support, challenging your core and improving overhead stability. Plus, it really isolates the shoulders, helping you build strength and size safely while teaching proper posture under load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite shoulder exercise? Let me know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #shoulder #delt #overheadpress #zpress | Marcus Filly
What’s my favorite shoulder exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Z Pres…
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