Poo Prank on TikTok

When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor

Having a quick look at your poo each day is such an easy way to check in on your health. Here’s what to look for 👇 ✔️Consistency: Ideally soft, well-formed and easy to pass. If it’s hard or comes out in little pellets, it could be a sign you need more fibre or fluids. ✔️ Colour: Chestnut brown is typical, but it can vary depending on what you’ve eaten and that’s totally fine. ✔️ Frequency: This really varies between people. Anywhere from 3 times a day to 3 times a week is considered normal. Wha

Is your poop trying to tell you something? 🤔 Check out this guide to understand what your stool says about your health! #digestivehealth #healthfacts #knowyourbody | Hijama Therapy Clinic