Exploring Shaolin Kung Fu: A Journey of Martial Arts
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TikToklipanigiada
Exploring Shaolin Kung Fu: A Journey of Martial Arts
Dive into the world of Shaolin Kung Fu and discover the skills and philosophy behind this ancient martial art. #kungfu #martialart #shaolinkungfu #kungfugirl #shaolingirl lipanigiada(@lipanigiada). original sound - beth's edits. 🐉 ️ #kungfu #martialart #shaolinkungfu #kungfugirl #shaolingirl
3.2K views4 weeks ago
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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit
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