why your shoulders don't grow up
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why your shoulders don't grow up
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
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Christian Castano on Instagram: "SHOULDER CRUSHER πŸ”₯πŸ”₯πŸ’ͺ🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoidβ€”anterior, medial, and posteriorβ€”by combining a press with a rotation. β€’ Dumbbell Lateral Raise
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