Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels. Conditions for practice 1. Sashtanga and Makarasana should be done on an empty stomach condition. That means, leave a gap of at least: - 4 hours after a full meal - 2.5 hours after a snack like a fruit or a few biscuits - 1.5 hours after a beverage like tea or coffee - Water is ok. 2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya. Simha Kri
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Simha Kriya is a simple 5-minute practice that can enhance your lung capacity and boost your immunity. Explore Simha Kriya and much more on the Sadhguru App for free. Discover transformative practices, guided meditations, daily wisdom, and tools to help you live a conscious and vibrant life. Download Now: isha.co/sadhguru.app #Meditation | Isha Foundation
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