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Jo Hall on Instagram: "Cooling Breath for heated moments ❄️ Sitali Pranayama is a powerful yogic breathing technique to cool the body, calm the nervous system, and soothe irritability. By inhaling through a curled tongue like a straw, you invite moisture, balance, and relief—perfect for the hot days we have been having, post-workout recovery, or stress relief. Can’t roll your tongue? Try Sitkari, the cooling breath variation using the teeth instead. Inhale with a soft hissing sound, close the mo
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