How to clear phlegm from your chest | Active cycle of breathing technique (ACBT)
4:18
YouTubeUniversity College London Hospitals NHS Foundation Trust
How to clear phlegm from your chest | Active cycle of breathing technique (ACBT)
ACBT is one way to help clear sputum from your chest. It is a set of breathing exercises that loosens and moves sputum from your airways. The technique consists of breathing control, deep breathing and huffing. These are repeated in a cycle until your chest feels clear. You can carry out ACBT when either sitting or lying down. 0:00 Intro 0:36 ...
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