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0:10
YouTube
Platinum Fitness
Squatting Tips: Maintain Head Up, Spine Aligned & Build Strength From 215 to 610 lbs | Challenge
Learn the fundamentals of perfect squat form—keeping your head up, spine aligned, and maintaining full control through every rep. I’m sharing my personal journey, starting at 215 lbs and working back up towards my all-time best of 610 lbs. This video challenges YOU to keep going, build your strength, and push as far as you can safely ...
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