BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
3:18
YouTubeDr. Gains
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
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2.9M viewsMay 24, 2019
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‼️ Stop squatting immediately, UNLESS you’re doing these 2 moves to warm up FIRST. To properly prepare for squats and ensure correct form, begin with these essential warmup exercises. First, focus on foot contact as it is critical for proper squat mechanics. If your big toe fails to maintain contact with the ground while your knee moves forward, you may lose glute engagement and potentially strain your knee. 👉🏻 For the first exercise, take a resistance band and place it beneath your big toe. P
0:53
‼️ Stop squatting immediately, UNLESS you’re doing these 2 moves to warm up FIRST. To properly prepare for squats and ensure correct form, begin with these essential warmup exercises. First, focus on foot contact as it is critical for proper squat mechanics. If your big toe fails to maintain contact with the ground while your knee moves forward, you may lose glute engagement and potentially strain your knee. 👉🏻 For the first exercise, take a resistance band and place it beneath your big toe. P
FacebookDr. Rob Jones
65.1K views4 months ago
2.9K views · 24 reactions | Our first winner of the Outlaw Barbell Monthly challenges is Trey snow with a big ole bear complex with a score of 1.15 (bar weight/body weight). Congrats dude and expect to see your Squatting Bible from @squat_university in the near future! #Repost @blufftonbiketaxi with @get_repost ・・・ Bear complex at 175# and Body weight 152# lol!! #outlawbarbell #squatuniversity @theoutlawway @squatuniversity | The Outlaw Way | Facebook
1:00
2.9K views · 24 reactions | Our first winner of the Outlaw Barbell Monthly challenges is Trey snow with a big ole bear complex with a score of 1.15 (bar weight/body weight). Congrats dude and expect to see your Squatting Bible from @squat_university in the near future! #Repost @blufftonbiketaxi with @get_repost ・・・ Bear complex at 175# and Body weight 152# lol!! #outlawbarbell #squatuniversity @theoutlawway @squatuniversity | The Outlaw Way | Facebook
FacebookThe Outlaw Way
2.9K views1 week ago