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YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Replying to @Junah_Collections how many of you have seen the full video and update on BENEDICTA ! Check my previous post on my page ! Benedicta is a 43 years old widow and a mother of three children two are not going to school. We have been able to pay school fees for her two children for two years and also gave her 500,000 to start up a new business, after the initial 50,000 we gave her when we first met her , she lives in an uncompleted building with these children. No window , no doors , no c
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Replying to @Junah_Collections how many of you have seen the full video and update on BENEDICTA ! Check my previous post on my page ! Benedicta is a 43 years old widow and a mother of three children two are not going to school. We have been able to pay school fees for her two children for two years and also gave her 500,000 to start up a new business, after the initial 50,000 we gave her when we first met her , she lives in an uncompleted building with these children. No window , no doors , no c
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