#SukshmaVyayama has a strong purifying effect on the energy levels of a human being. Sukshma Yoga takes no time or preparation. These little exercises open up subtle energy channels and in a session as short as 7 minutes, you can feel a highly palpable difference. As you practice these techniques, you begin to understand what impact each stretch has on your mind. Each little movement or activity releases some stress and you can slowly start comprehending the mechanism of prana (energy) movement
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