How to swim: Freestyle
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YouTubeSwimGym
How to swim: Freestyle
The freestyle is the fastest stroke in swimming. You alternate your arms one-by-one and breathe to the side. You flutter kick with your legs to stay high and balanced in the water.
1.1M viewsOct 7, 2019
Shorts
Women's Swimming 50m Freestyle - Semi-Finals | London 2012 Olympics
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Smooth swimming step by step
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Smooth swimming step by step
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Warming up Exercises
Try These 8 Warm-Up Exercises Before Your Workout
Try These 8 Warm-Up Exercises Before Your Workout
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Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
FacebookThefitchampion
590.1K views1 month ago
We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil
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We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil
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152K views · 3K reactions | Warming up in the studio to Michael Jackson’s “JAM”! | Jonathan Sugarfoot Moffett | Facebook
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152K views · 3K reactions | Warming up in the studio to Michael Jackson’s “JAM”! | Jonathan Sugarfoot Moffett | Facebook
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