PTTD 4 : Three Exercises to Strengthen & Support Your Foot
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YouTubePhysioMSK – Expert Musculoskeletal Advice
PTTD 4 : Three Exercises to Strengthen & Support Your Foot
Here are 3 great exercises for Posterior Tibial Tendon Dysfunction (PTTD) — designed to strengthen the foot and ankle, support your arch, and protect the tendon 👣 Heel raises – lift your heels slowly to build calf and tendon strength Arch lifts – gently lift your arch without curling the toes Resisted inversion – use a band to ...
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