Tony Robbins breaks down his ultimate secret to eliminating stress and anxiety. | CNBC Make It
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30K views · 803 reactions | The fastest way to lower your stress Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of what you think, what you do (or don't do), and how you feel. Check out this full episode of Framgängspodden with | Mel Robbins | Facebook
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When you feel tense and need ways to help anxiety fast, this 90-second exercise will help you eliminate stress and anxiety. The 90-second rule is one of Tony Robbins' natural remedies for anxiety. Accept that you feel fearful in the moment and look at a timer or clock; you have 90 seconds to feel terrible. | Success Resources
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