Thoracic scoliosis is a condition where the spine curves sideways in the thoracic region, often forming an S or C shape. It can be classified as structural, where the spine itself is altered, or functional, where the curve is a result of factors like muscle imbalances or leg length discrepancies. In many cases, scoliosis is idiopathic, meaning there is no clear cause, but it can also result from congenital abnormalities, neuromuscular conditions, or degenerative changes. Not all cases of scolios

THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt