36K views · 472 reactions | Shoulder Pain? Try the Thumbs Up...
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36K views · 472 reactions | Shoulder Pain? Try the Thumbs Up...
Achieve Integrative Health. Achieve Integrative Health · Original audio. Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to ...
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