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30 Days of Mudras: Day 20: Udana Mudra (Upward Flying Energy Gesture) • Boost your confidence, enhance communication, and calm your mind with the power of udana mudra! This simple hand gesture can bring numerous benefits to your daily yoga and meditation practice. #cosmicparadox #knowthyselfuniverse #30daysofmudras #udanamudra #yogalife #meditation #selfcare | Cosmic Paradox | Facebook
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