💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
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Smart Doctor on Instagram‎: "✨ Back Muscles ♂️ . . ### Explanation of Back Muscles 1. **Upper Back Muscles**: - These include the **Trapezius** and **Rhomboids**. - They support **posture** and shoulder movement. - They help pull the shoulders back and maintain spinal alignment. 2. **Middle Back Muscles**: - This area includes muscles like the **Latissimus Dorsi** and **Erector Spinae**. - They assist in **stabilizing the spine** and contribute to **lifting**. - They play a role in enhancing str
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Dr. Omar Bleibel on Instagram: "🦴 Anatomy Breakdown: The upper back, or thoracic spine, consists of 12 vertebrae connected to ribs and muscles like the trapezius, rhomboids, and latissimus dorsi. It supports your posture and allows for upper body movement. . .. 📉 Common Causes: Poor posture, prolonged sitting, and weak muscles can lead to pain and discomfort in this area. Sitting for long periods puts pressure on the spine and muscles, causing stiffness and tension. . . 💪 Exercise & Posture:
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