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Even if I’m using my bodyweight I want to increase the intensity to be as close to heavy lifting as I can get it. Here are my swaps. Bench Press -> One Arm Push Up or Feet Elevated Side to Side Push Ups Weight Chin Ups -> Assisted One Arm Chin Ups Shoulder Press -> Pike Push Ups Legs -> Pistol Squats, Split Squat Jumps, Bulgarian Jumps
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Even if I’m using my bodyweight I want to increase the intensity to be as close to heavy lifting as I can get it. Here are my swaps. Bench Press -> One Arm Push Up or Feet Elevated Side to Side Push Ups Weight Chin Ups -> Assisted One Arm Chin Ups Shoulder Press -> Pike Push Ups Legs -> Pistol Squats, Split Squat Jumps, Bulgarian Jumps
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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