Why Atrial Fibrillation Matters
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heart.org
A traditional Mediterranean diet includes red wine — but if you have AFib, alcohol is best avoided. 🚫🍷 Instead, think plant-based, olive oil–rich, fish-forward, and low in processed foods. 🌿🐟 Here’s what science says: ✅ Mediterranean diet extra virgin olive oil = lower AFib risk and recurrence 🥗 Minimize processed foods & red meat 🫒 Use 2–4 teaspoons of extra virgin olive oil daily across your meals Your heart will thank you ❤️‍🩹 #AFibAwareness #HeartHealth #MediterraneanDiet #CardiacWell
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