What to eat to bring down cortisol levels and feel more balanced
What to eat to bring down cortisol levels and feel more balanced
1 month ago
Microsoft NewsTOI Lifestyle Desk
The #1 thing you need to do to support your cortisol… and NO, it’s not a “cortisol cocktail.” If you’re trying to fix your adrenals without fixing your blood sugar… you’re missing the biggest piece of the puzzle. Here’s how it works: When you eat, your body releases insulin to shuttle glucose from your blood into your cells for energy. ✅ high protein meals = balanced insulin = steady energy. But when you eat high-carb meals with little protein or fat… blood sugar spikes fast → insulin spikes → t
The #1 thing you need to do to support your cortisol… and NO, it’…
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