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Join yoga classes from comfort of your home, tailored for your needs. Message me on WhatsApp for more details +91-7387360393 https://wa.me/917387360393 Or explore all courses at www.yogaurora.in #yogaurora #yoga #onlineyogaclasses
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Quit micromanaging your tailbone - in chair, and in many other poses. For most of us, where our tailbone naturally lands when we come into Utkatasana (Chair pose) is JUST fine. The only time it's worth managing it is if you're landing with a big arch in your lower back (overly untucked) or overly tucked with your back super rounded. Otherwise, don’t over-cue or over-tuck the pelvis! If you're tired of hearing conflicting cues in yoga class and not being quite sure how to practice or WHY a specif
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