Power up and connect your body mind & breath with this simple technique ✨ Dirga pranayama or 3 part breath is day 10 of 30 days of pranayama 🫶🏻 Deceptively simple, this breath requires fine focus on each part which takes you deeper into mindfulness, embodiment and the present moment. ⬇️ breathe down into the diaphragm ↔️ breathe out 360 degrees into the ribcage ⬆️ breathe up gently into the collarbones This pranayama fills your lungs, increasing your oxygen capacity and charging you up 🔋 Let
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🌬️Questa è la pratica di Dirga Pranayama, il respiro a tre stadi. Un modo semplice ma profondo per tornare al corpo, per sentirmi presente. #yoga #dirgapranayama #respiroconsapevole #mindfulness #yogalife #equilibriointeriore #consapevolezza #praticaquotidiana #yogaitalia #meditazione #cittadella #yogacittadella | Veroyogateacher
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🌬️Questa è la pratica di Dirga Pranayama, il respiro a tre stadi. U…
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