Feeling Overwhelmed? Try This Yoga Nidra
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Feeling Overwhelmed? Try This Yoga Nidra
If everything has felt mentally loud lately, start here. This short excerpt from a Yoga Nidra practice is designed to help calm the nervous system, release built-up tension, and guide the mind and body into deep relaxation after an overwhelming day. Listen to the full practice here: 👉https://youtu.be/vR3mBZ2mFe4?si=Mv6UpnJz17qJZCNQ # ...
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