If traditional advice like “just calm down” has never worked for you—this episode is for you. In EP 76, we talk about how yoga supports bipolar recovery through grounding, witness consciousness, and compassionate curiosity, especially for trauma-sensitive nervous systems. Healing starts in the body. 🎙️ From Diagnosis to Self-Awareness — link in bio #bipolardisorder #bipolarawareness #theupsideofbipolar #yogatherapy #podcastepisode
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