Dumbbell Z Press (How To, Coaching Tips & Benefits)
2:13
YouTubeHorton Barbell
Dumbbell Z Press (How To, Coaching Tips & Benefits)
Coach Horton teaches how to do a Dumbbell Z Press including important tips to be mindful of and some of the benefits of incorporating the Z Press into your lifting program. How To Sit on the floor with legs straight out in front. Brace the core and raise dumbbells to shoulder level (or have a partner hand them to you). Make sure your posture is ...
11.7K viewsApr 4, 2023
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