Joy on Instagram: "👗 Cinderella (2021) 🎭 Genre: Musical | Fantasy | Romance ⏱️ Runtime: 113 min ⭐ Rating: 4.2/10 🌟 Cast: Camila Cabello, Nicholas Galitzine, Idina Menzel, Billy Porter 📖 Overview: A modern twist on the classic fairy tale 👑✨ — this Cinderella dreams of becoming a fashion designer rather than just finding her prince. With the help of her Fab G (a fabulous fairy godparent), she sets out to create her own happily ever after 💃💖. 💞 Why It’s Loved: • Empowering, modern take on t

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L