Mediterranean Diet: Everything You Need To Know
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Mediterranean Diet: Everything You Need To Know
. Chapters 0:00 Introduction 1:13 what can you eat in a Mediterranean diet The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France and Spain. In decades since, it has also incorporated other ...
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