The term “ultra-processed food” has become a catch-all label, but not all highly processed foods are created equal. When you look more closely at the science, the picture is more complex. Some processed foods clearly drive poor metabolic health, they are energy-dense, rapidly absorbed, and often contain additives that may disrupt the gut microbiome. Others, despite being processed, do not show the same effects and can even benefit health. The challenge is that existing classifications group all
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The term “ultra-processed food” has become a catch-all label, but not a…
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What Happens to Your Body When You Give Up Processed Food
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68K views · 623 reactions | Ultra processed foods don’t belong in the human body. The fact that you don’t feel the harmful effects from them immediately after eating them doesn’t mean they are safe.If you eat those foods on a regular basis, it is only a matter of time before you develop symptoms.Start eating properly, change your lifestyle. You’ll be preventing many future health problems.#eddieabbew #abbewcrew #eatrealfood #wtfu | Edward Abbew | Facebook
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68K views · 623 reactions | Ultra processed foods don’t belong in t…
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20K views · 790 reactions | Ultra-processed foods make you hungrier, they cause you to eat more calories, and they change your biology. I spoke with Shawn Stevenson on the negative effects of a highly processed diet. You can find the full podcast episode of The Doctor’s Farmacy on your favorite podcast platform. | Mark Hyman, MD | Facebook
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