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YouTubeAnastasia Arnold Fitness
Reverse Crunch - Target Your Lower Abs the Right Way 🔥
Reverse Crunch is one of the most effective moves to target your lower abs and build real core strength 🔥 Lift your hips, keep your core tight, and control every rep to feel the deep burn where it matters. Do not swing your legs - use your abs to drive the movement. 40 sec work - 15 sec rest No equipment - just your mat 🏠 This is how you ...
2.2K views1 month ago
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