Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
YouTubeZi workout
Biceps Workout 6 Best Exercises to build Strong Bicep
Biceps Workout 6 Best Exercises to build Strong Bicep @ziworkout 6 Exercises in This Video. 0:00 Hammer Curl Dumbbell 0:38 Crossbody Hammer Curl 1:11 Drag Curl Dumbbell 1:44 Preacher Curl Dumbbell 2:17 Incline Curl Dumbbell 2:51 Concentration Curl Dumbbell #fitness #workout #exercise #muscles #gym #ziworkout What are 5 exercises for biceps ...
2M viewsJul 29, 2023
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Gear up for an intense bicep workout! 💪 Use #FatGripz to get pumped and take it to the next level!Athlete: @noahperlofit —> https://amzn.to/2VBoPZU | Fat Gripz
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Gear up for an intense bicep workout! 💪 Use #FatGripz to get pumped and take it to the next level!Athlete: @noahperlofit —> https://amzn.to/2VBoPZU | Fat Gripz
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14.2K viewsApr 22, 2023
🔥ALL EZ-BAR BICEP WORKOUT This one was an arm blaster! I’m still pumped like a day later 😂 All I’m using is an ez-bar here. Doing all 4 exercises in a row to complete 1 set and give the ultimate pump! 1️⃣Standard Curl: 8-10 reps 2️⃣Close-Grip Curl: 8-10 reps 3️⃣Standard Reverse Curl: 8-10 reps 4️⃣Close-Grip Reverse Curl: 8-10 reps ✳️Rest between sets: 3-minutes ✳️Total sets: 3 This workout won’t take long, but remember, it’s all about intensity. Time to step it up! 👉Start Your Custom Plan: ht
0:31
🔥ALL EZ-BAR BICEP WORKOUT This one was an arm blaster! I’m still pumped like a day later 😂 All I’m using is an ez-bar here. Doing all 4 exercises in a row to complete 1 set and give the ultimate pump! 1️⃣Standard Curl: 8-10 reps 2️⃣Close-Grip Curl: 8-10 reps 3️⃣Standard Reverse Curl: 8-10 reps 4️⃣Close-Grip Reverse Curl: 8-10 reps ✳️Rest between sets: 3-minutes ✳️Total sets: 3 This workout won’t take long, but remember, it’s all about intensity. Time to step it up! 👉Start Your Custom Plan: ht
FacebookRenshaw's Personal Training
4.4K viewsJul 28, 2023
258K views · 10K reactions | Here’s a combo to try if you want your biceps pumped up before Christmas  Aim to complete these 3 movements without taking any rest between exercises and without dropping the dumbbells  1. Zottman Curls x 6-8 2. Bicep Curls x 6-8 3. Hammer Curls x 6-8 Perform 2-4 rounds of 6-8 reps (for each exercise) ✅ SAVE this post and try it as a finisher for your next arm workout  | Stephanie Sanzo | Facebook
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258K views · 10K reactions | Here’s a combo to try if you want your biceps pumped up before Christmas  Aim to complete these 3 movements without taking any rest between exercises and without dropping the dumbbells  1. Zottman Curls x 6-8 2. Bicep Curls x 6-8 3. Hammer Curls x 6-8 Perform 2-4 rounds of 6-8 reps (for each exercise) ✅ SAVE this post and try it as a finisher for your next arm workout  | Stephanie Sanzo | Facebook
FacebookStephanie Sanzo
258.1K views2 weeks ago