For a long time, guilt felt like a constant companion in my life. Guilty for what I said. Guilty for what I didn’t say. Guilty for what I did. Guilty for what I didn’t do. The problem with guilt and all other self-sabotaging patterns of behaviour, is that the longer you carry it, the longer you get buried under the shame of who you are. Guilt became my ultimate bestie, and I was constantly feeling like a failure, like I’m not enough, like I wasn’t deserving or worthy… and like I owed people some
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Guilt is a powerful emotion. It may feel like it’s eating at your stomach. That regret gets a foothold in your mind and seems like it won’t let go. At times, it’s almost unbearable. You try to avoid it and push it out, but it lingers and you just feel worse. The problem is not your guilty feelings. Your guilt is kind of like a medical thermometer that tells you something is wrong. It’s a tool used to identify a problem. Guilt occurs when you have done something wrong and you need God’s forgivene
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