7.4K views · 239 reactions | QiGong: A Path to Relaxation and...
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FacebookTai Chi Zidong
7.4K views · 239 reactions | QiGong: A Path to Relaxation and...
Tai Chi Zidong. . QiGong: A Path to Relaxation and Vitality" - Immerse yourself in the healing power of QiGong, as it enhances both your body's energy flow and mental relaxation. In This Video: Promote circulation of the heart meridians Improve lung function Prevent colds Taichi Standing Practice improve circulation to the heart and lungs ...
7.5K views3 weeks ago
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Qigong is a simple, direct way to release your tension and let your energy flow naturally #qigong #qiflow #taichi #naturalhealth | Ocean State Holistic Fitness | Facebook
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Qigong is a simple, direct way to release your tension and let your energy flow
Ocean State Holistic Fitness
Day 3 · Energizing Flow ⚡️ Today’s focus is on restoring your energy and clearing stagnation from the body. We’ll practice three movements from the Shi Ba Shi Taiji Qi Gong System — Wave Hands Over the Lake, Embrace the Mountain, and Rowing the Boat in the Middle of the Lake. These flowing exercises help activate your Qi and awaken the body. After a few minutes, you may feel warmth spreading through your arms and legs, your breathing deepening, and your mind becoming clearer and more alert. 🌀 T
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Day 3 · Energizing Flow ⚡️ Today’s focus is on restoring your energy and clearing
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