The 4 Best Meditation Positions - Headspace

3 Best Visualization Meditation Scripts

If you’re like me and struggle with traditional meditation, give macramé a try. The repetitive rhythm of tying knots gets me into that flow state. Macrame has become a way to collect my thoughts, ground my energy, be more mindful and help me connect to the present moment. Not sure where to begin? Find a simple project that only requires learning one type of knot. You’ll be amazed at the benefits once you get the hang of it. My beginner wall hanging kit is a perfect way to learn the basics. You c