During a long ferment, wild yeast and lactic acid bacteria start doing the digestive work for us before we even take a bite. This lightens the load on your digestive tract. (: If you want a deeper dive: starches are broken down (easier to process), gluten proteins are partly degraded (smaller pieces = easier digestion), fructans are reduced (a FODMAP), and phytic acid is lowered (so increased absorption of some nutrients) … all thanks to the little buddies in sourdough starter. 👩‍🔬 #dunedinflo
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Gospel Reading. Topic-THE LEAVEN OF THE PHARISEES AND THE LEAVEN OF HEROD. In the Gospel Jesus warns his disciples to guard against the yeast of the Pharisees and the yeast of Herod . In Luke, yeast of the Pharisees is hypocricy. It points to their evil disposition to their hardness of heart they Ask for sign from Jesus when they already judged Jesus to be not an agent of God but Sn agent of demon (excerpt from 365 days of the Lord Book) #gospelreflection #gospeltruth #theleaven #myrnavianzonpad
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