467 reactions · 28 shares | Right nostril and left nostril #yogianoop #yogashorts | Yogi Anoop | Facebook
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467 reactions · 28 shares | Right nostril and left nostril #yogianoop …
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19K views · 308 reactions | Chandra Bhedana Pranayama, also known as "Left Nostril Breathing," is a Yogic breathing technique that involves inhaling through the left nostril while blocking the right nostril. This practice is believed to activate the "ida" or lunar energy channel in the body, promoting a sense of calmness, relaxation, and cooling effect on the mind and body. #chandrabhedana #theyogainstitutemumbai #DrHansaji #yogareels #reelviral | The Yoga Institute | Facebook
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19K views · 308 reactions | Chandra Bhedana Pranayama, also known …
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FacebookDrMeghana Patel
How our right nostril can help the digestion👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. Ida corresponds to the left nostril, while Pingala corresponds to the right. 👃These energies change every 60 to 90 minutes, and we can determine which one is active by feeling the free flow of air in one of the nostrils, while the inactive one feels blocked. These energies activate certain processes in our body, and also can hel
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How our right nostril can help the digestion👇🏻 👃According to the ancien…
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FacebookMonica Rana
🌬️ Which nostril is active when you wake up?It’s more than just breath—it’s your body’s subtle compass.In Swara Yoga, your dominant nostril reveals whether your lunar (Ida) or solar (Pingala) energy is active.✨ Left = calming, nurturing, intuitive☀️ Right = energizing, active, dynamic🌍 Placing the same-side foot on the ground first helps harmonize your inner rhythm with that of Mother Earth.But when this rhythm is ignored or misaligned, it can lead to: • Energetic disturbances • Emotional imba
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119K views · 2.9K reactions | What does this all mean According...
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