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Master Instructor John shows off some more advanced moves at lunchtime during a Level 1 workshop!
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YouTubeAnimal Flow
Master Instructor Aneta and Regional Leader Ignacia flowing at the #AnimalFlow Advanced Retreat!
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YouTubeBreathe and Flow
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Jungkook posted on his Instagram story doing Animal flow training.Animal flow exercises improves full-body mobility, joint stability, and neuromuscular coordination using fluid, ground-based bodyweight movements. And knowing Jungkook wanting to compete with himself and push himself more.. #jungkook #animalflowtraining #igupdate #exercise #training
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