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0:39
Pranayama is the regulation of life force (prana) through breath, is an essential component of Yoga. Doing this 10 days, 10 minutes of Pranayama routine everyday can
The Yoga Institute. The Yoga Institute · Original audio. Pranayama is the regulation of life force (prana) through breath, is an essential component of Yoga. Doing this 10 days, 10 minutes of Pranayama routine everyday can activate the parasympathetic nervous system, promotes relaxation, and reduce stress levels. For more insightful content on ...
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