19K views · 308 reactions | Chandra Bhedana Pranayama, also known as "Left Nostril Breathing," is a Yogic breathing technique that involves inhaling through the left nostril while blocking the right nostril. This practice is believed to activate the "ida" or lunar energy channel in the body, promoting a sense of calmness, relaxation, and cooling effect on the mind and body. #chandrabhedana #theyogainstitutemumbai #DrHansaji #yogareels #reelviral | The Yoga Institute | Facebook
0:49
19K views · 308 reactions | Chandra Bhedana Pranayama, also known …
8.1K views3 weeks ago
FacebookThe Yoga Institute
How our right nostril can help the digestion👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. Ida corresponds to the left nostril, while Pingala corresponds to the right. 👃These energies change every 60 to 90 minutes, and we can determine which one is active by feeling the free flow of air in one of the nostrils, while the inactive one feels blocked. These energies activate certain processes in our body, and also can hel
0:26
How our right nostril can help the digestion👇🏻 👃According to the ancien…
46.3K views9 months ago
FacebookModern Yogini
2.7M views · 45K reactions | Left nostril breathing is a yogic...
0:25
2.7M views · 45K reactions | Left nostril breathing is a yogic...
1.3M views2 weeks ago
FacebookMonica Rana
🌬️ Which nostril is active when you wake up?It’s more than just breath—it’s your body’s subtle compass.In Swara Yoga, your dominant nostril reveals whether your lunar (Ida) or solar (Pingala) energy is active.✨ Left = calming, nurturing, intuitive☀️ Right = energizing, active, dynamic🌍 Placing the same-side foot on the ground first helps harmonize your inner rhythm with that of Mother Earth.But when this rhythm is ignored or misaligned, it can lead to: • Energetic disturbances • Emotional imba
0:07
🌬️ Which nostril is active when you wake up?It’s more than just breat…
101.2K views6 months ago
FacebookAnunnaad Yoga
11K views · 174 reactions | Alternate nostril breathing Steps...
0:23
11K views · 174 reactions | Alternate nostril breathing Steps...
4.7K views2 weeks ago
FacebookUma Wellness Zone
116K views · 498 reactions | Here are the instructions for...
0:19
116K views · 498 reactions | Here are the instructions for...
18.2K views2 weeks ago
FacebookHealth with Holland
5.1K views · 659 reactions | Why to step off the bed with the foot of...
0:16
5.1K views · 659 reactions | Why to step off the bed with the foot of...
28.1K views1 week ago
FacebookModern Yogini
0:12
Why step out of the house from the foot of your active nostril, and wh…
741K viewsDec 27, 2024
FacebookModern Yogini
0:45
21K views · 210 reactions | Suffering from migraines or sinus-related...
7.7K views1 week ago
FacebookThe Yoga Institute
0:14
119K views · 2.9K reactions | What does this all mean According...
145.3K views2 weeks ago
FacebookModern Yogini
What does this all mean? 👇🏻 👃 According to the ancient wisdom …
39.4K views5 months ago
FacebookModern Yogini
0:43
Alternate Nostril Breathing To Cleanse Nadis, Balance Hormone…
1.5K views2 months ago
YouTubeShilpa's Yoga
2:13
Alternate Nostril Breathing for focused (tool 6) #breathingtechniq…
100 views2 months ago
YouTubeGloria - Oasis Yoga Retreat
0:34
ALTERNATE NOSTRIL BREATHING IN PARADISE 🔆 #breathwork #morn…
1 views4 months ago
YouTubeWellness with Radiance 🔆
Yoga For Sinusitis & Hay Fever Relief - All levels Yoga For Nasal …
7.2K viewsAug 5, 2021
YouTubeYogaCandi
Vagus Nerve Yoga: Effortless flow
20.7K viewsApr 10, 2022
YouTubeDr. Arielle Schwartz
9:20
Wind-Relieving Pose
999.9K viewsApr 1, 2014
YouTubeYoga With Adriene
2:07
Nadishodhana/Anuloma Viloma Pranayama
1.1M viewsJun 8, 2015
YouTubeMinistry of Information & Broadcasting
10:58
Yoga Breathing | Alternate Nostril Breathing
1.5M viewsJan 23, 2014
YouTubeYoga With Adriene
2:33
How to do Nadi Shodhana Pranayama
96.4K viewsMar 15, 2014
YouTubeBanyan Botanicals
1:41
Alternate Nostril Breathing - Yoga Technique
151.2K viewsJul 30, 2018
YouTubeintosport
7:33
Alternate Nostril | Guided Breathwork (7 minutes)
28.3K viewsFeb 16, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
6:53
Ujjayi Breathing | Yoga with Adriene
1.1M viewsJun 5, 2013
YouTubeYoga With Adriene
6:22
Yoga Sanskrit pronunciation - nāḍī shodhana prāṇāyāma
11.9K viewsDec 2, 2019
YouTubeYoga with Anjani - The right way to Yoga
0:13
How to flare your nostrils
79.4K viewsMay 10, 2013
YouTubeshelby Call
11:20
Lion's Breath - Foundations of Yoga
884.7K viewsAug 6, 2014
YouTubeYoga With Adriene
6:26
Nadi Shodhana Pranayama: Alternate Nostril Breathing | SRM…
464.2K viewsSep 15, 2018
YouTubeShrimad Rajchandra Mission Dharampur
5:02
How To Wear A Nose Clip Correctly For Swimming (Advice From A Sy…
162.5K viewsJun 7, 2020
YouTubeEasyFlowing
13:18
Nadi Shodana Pranayama || Alternate Nostril Breathing Tutoria…
22.3K viewsSep 7, 2019
YouTubeKundalini Yogini
4:49
Watch Cryotherapy to Treat Chronic Nasal Congestion
832.8K viewsFeb 10, 2020
YouTubeThe Doctors
See more videos
Static thumbnail place holder