A BENT BIG TOE CAN MEAN A BAD BACK? (2 minutes) A bunion (bent big toe) can mean that your foot and ankle are NOT hitting the ground correctly with each step that you take. Once we remember that our foot/ankle are an extension of our lower leg, knee and hip, then we could easily see how this can contribute to a back that doesn't feel so good. 👀👀👀GET "The Ultimate Mobility Library." for just 25 DOLLARS ON SALE. Please use this LINK, https://romfit.com/product/ultimate-moblity-library/ OR messa
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A BENT BIG TOE CAN MEAN A BAD BACK? (2 minutes) A bunion (ben…
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1.1M views · 116K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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