10-Minute Arm Workout for Women 50+ That Works!
1:08
YouTubeHeatherat50plus
10-Minute Arm Workout for Women 50+ That Works!
Looking to tone and strengthen your arms after 50? This quick and effective 10-minute workout is designed just for you on your weight loss journey! This arm workout focuses on bicep curls. Just follow along from the comfort of your home. Perfect for women over 50 looking to add strength training at home or for anyone wanting to improve upper ...
158 views2 months ago
Shorts
3 exercises to get rid of bat wings for beginners! Keep doing it everday for 4 weeks! #batwing #armworkout #batwings #slimarmsworkout #slimarms #armfat #armfatworkout #armtoning #armexercise #thinarm #fitness #looseweight #fyp
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3 exercises to get rid of bat wings for beginners! Keep doing it everday for 4 weeks!
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💪5-Minute Toned Arm Workout With Weights To Get Rid of Flabby Arms! Light Dumbbell Exercises At Home For Beginners! --- ​ ❤️ @AlisonBergunde Wow , this workout is amazing, I did try this 5 mins workout as you guide. And I ended up with 10 mins lol . Thanks for sharing these with us . ​ ❤️@donnaschmidt4372 I am glad that I started watching you videos, you are so encouraging. ​ I am finally recovered by my hip breaking due to cancer (in remission now) and now feel that I can do you exercises. Lov
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