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7-11 Breath: Rapid Calm for Stress & Anxiety By making your exhale significantly longer than your inhale, you shift your nervous system out of "fight or flight" and into a state of recovery. How to Practice: Get Comfortable: Sit or lie down in a supportive position and relax your shoulders. Inhale slowly for a count of 7. Then, gently breathe out through your mouth for a count of 11, focusing on exhaling softly and emptying your lungs fully. Adjust if Needed: If 7 and 11 feel too long, don't for
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