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Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st
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