Bhastrika can wake up the system fast. And sometimes, that’s not what we need. This breath can energize, clear, and reconnect- but it can also bring up dizziness, anxiety, or emotional waves. That doesn’t mean you’re doing it wrong. That just means your body is speaking. You don’t have to force your way through breathwork. You can stop. You can slow down. You can choose stillness. And sometimes, if the moment feels right- staying with that discomfort, just for a breath or two, can grow your capa
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Bhastrika can wake up the system fast. And sometimes, that’s not w…
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FacebookJANI BreathworkHealing
Bhastrika, or “Bellows Breath,” is an energizing pranayama that boosts oxygen, clears mental fog, and awakens your inner fire. In this reel, I’m showing 2 dynamic variations: 1️⃣ Chest Opening Bhastrika – Arms at shoulder level, moving forward and back like Cat-Cow. This variation expands the chest, improves posture, and synchronizes breath with movement. 2️⃣ Arm-Raising Bhastrika – Arms pumping up and down with each breath. This amplifies lung capacity, energizes the body, and sharpens focus. B
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FacebookOmkar Yoga Shala
सर्दियों में अवश्य करें। BHASTRIKA-भस्त्रिका 30x3 Benefits of bhastrika 👇 Mental & Emotional Benefits 1.Boosts mental clarity and focus — the increased oxygen flow enhances brain function and alertness. 2. Reduces stress, anxiety, and depression by balancing the nervous system and releasing pent-up tension. 3. Improves mood and emotional stability by stimulating pranic (life-force) energy and clearing mental fog. 4. Enhances willpower and confidence — regular practice strengthens inner energy a
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